Fitness Trackers Fall Short In This Major Area

We all have a favorite fitness tracker. Whether its an app on our phone or a wrist band accessory, it's addicting to run step...

These Factors May Be Causing Your Poor Sleep Patterns

  Poor sleep patterns can wreak havoc on your health and mental well being, and often in ways you aren't detecting.  Obesity, hypertension, type 2...

Foam Rollers As An At Home Fitness Essential

You can spend a lot of money on a lot of equipment for that spare bedroom or man cave, but you might be surprised...

Fuel Your Workout With These Powerful Bites

Finding a workout snack that isn't loaded with extra stuff like high fructose corn syrup and chemicals can be hard, but it isn't impossible....

Are Probiotics Hype Or Health?

There was a lot of hype in years gone by about the potential for probiotic pills to increase strength and endurance in athletes. To...