Foam Rollers As An At Home Fitness Essential

You can spend a lot of money on a lot of equipment for that spare bedroom or man cave, but you might be surprised...

Fitness Trackers Fall Short In This Major Area

We all have a favorite fitness tracker. Whether its an app on our phone or a wrist band accessory, it's addicting to run step...

Fuel Your Workout With These Powerful Bites

Finding a workout snack that isn't loaded with extra stuff like high fructose corn syrup and chemicals can be hard, but it isn't impossible....

A Hormone Used For Heart Attacks?

Epinephrine is a drug name that just about anyone with major allergies or heart issues has to be familiar with. The drug can be...

A Twist On Your Super Foods List – 6 Commonly...

We all know a list of super foods to look for that boost our vitamin intake and help us feel and be better versions...