Are Probiotics Hype Or Health?

There was a lot of hype in years gone by about the potential for probiotic pills to increase strength and endurance in athletes. To...

Fuel Your Workout With These Powerful Bites

Finding a workout snack that isn't loaded with extra stuff like high fructose corn syrup and chemicals can be hard, but it isn't impossible....

A Hormone Used For Heart Attacks?

Epinephrine is a drug name that just about anyone with major allergies or heart issues has to be familiar with. The drug can be...

A Twist On Your Super Foods List – 6 Commonly...

We all know a list of super foods to look for that boost our vitamin intake and help us feel and be better versions...

These Factors May Be Causing Your Poor Sleep Patterns

  Poor sleep patterns can wreak havoc on your health and mental well being, and often in ways you aren't detecting.  Obesity, hypertension, type 2...