Running Is No Longer A Top Option For Caloric Burn

It may seem like a no brainer that pushing your entire body into a fast paced, prolonged run is an efficient calorie burning method,...

Could This App Replace Fitness Trackers?

Fitness trackers are a fun and addictive tech that have taken our society by storm! Beautiful sleek designs and eye catching colors make them...

The Most Common Weight Loss Mistakes

Focusing On Exercise Only Weight loss is 75% diet and 25% exercise. If you don't change your eating habits then you can expect your...