Could This App Replace Fitness Trackers?

Fitness trackers are a fun and addictive tech that have taken our society by storm! Beautiful sleek designs and eye catching colors make them...

Running Is No Longer A Top Option For Caloric Burn

It may seem like a no brainer that pushing your entire body into a fast paced, prolonged run is an efficient calorie burning method,...

The Most Common Weight Loss Mistakes

Focusing On Exercise Only Weight loss is 75% diet and 25% exercise. If you don't change your eating habits then you can expect your...