The Most Common Weight Loss Mistakes

Focusing On Exercise Only Weight loss is 75% diet and 25% exercise. If you don't change your eating habits then you can expect your...

Obesity Linked to 10 Cancers

The body positivity movement has swept across our country causing people to enjoy life and love each other with more freedom and less judgement. Cellulite,...

Running Is No Longer A Top Option For Caloric Burn

It may seem like a no brainer that pushing your entire body into a fast paced, prolonged run is an efficient calorie burning method,...